Tips Today Nutrient Vantage Friday

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Title : Tips Today Nutrient Vantage Friday
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Tips Today Nutrient Vantage Friday

This week's lucky "winner"... peanut thou + M's!!!



Don't lie*.  Peanut thou + M's gustation amazing.  There's something especially seductive near a chocolate-covered nut.  What is it?  Probably the winning combination of high calorie density, fat, sugar, in addition to a mild habit-forming drug (caffeine/theobromine), inwards a bundle that's extremely tardily to eat.  I besides intend there's something peculiarly palatable near fats that are company at room temperature precisely melt inwards the mouth, such every bit butter in addition to chocolate.

In addition, my lady friend late pointed out to me that there's something peculiar near the psychology of eating thou + M's in addition to other pocket-sized nutrient items from a bowl.  Since each private thou + thou is pocket-sized in addition to practically negligible from a calorie in addition to wellness standpoint, in addition to requires aught to a greater extent than than a mitt gesture to eat, the barrier for initiating the snacking episode is real low.  You intend you lot tin command your part size.  Yet ane time you lot start, it's difficult to halt eating them until you've eaten a meaning publish of unneeded calories.

This is unlike from eating cake, for example.  To consume cake, you lot accept to honour a plate in addition to utensils, cutting a slice, in addition to consume it.  You know you're going to endure eating a meaning total of food-- the total you lot lay on your plate.  This mental commitment in addition to effort, although small, makes you lot intend near if you lot actually desire to become through amongst it, in addition to the defined part size helps you lot command your portion.

I intend this is a serious occupation because tardily snacks such every bit thou + M's are a typical component of component culture.  It's a overnice gesture to offering that pleasance to your employees, precisely ultimately it's ane of the mutual features of our nutrient surroundings that chips away at our health.


* Santa volition know.

Photo credit: stormwarning (Flickr)


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