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Title : Tips Today Nutrient Vantage Friday
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Tips Today Nutrient Vantage Friday

This week, Food Reward Fri is going to hold out a piddling fleck different.  I've received a few e-mails from people who would similar to run into me write nearly about of the less obvious examples of nutrient reward-- foods that are less extreme, only much to a greater extent than common, together with that notwithstanding promote overeating.  Let's confront it, fifty-fifty though they're funny together with they (sometimes) illustrate the principle, most people reading this weblog don't consume banana splits rattling often, much less pizzas made out of hot dogs.

So this week's "winner" is something many of y'all cause got inwards your houses correct now, together with which was likewise the bailiwick of an interesting recent study... murphy chips!

From a nutrient vantage perspective, murphy chips are a deadly combination: rattling high calorie density, fat, starch, salt, together with a prissy crunch.  One seize alongside teeth leads to another.  They're a snack nutrient that ofttimes adds to full calorie intake rather than replacing other foods.  From a wellness perspective, despite my honey for potatoes, murphy chips don't striking the mark.  They're deep-fried, commonly inwards refined seed oils, together with they encourage overconsumption.  By comparison, fresh potatoes are highly satiating per calorie (unless y'all pose a bunch of calorie-dense materials on them), oppose overconsumption, together with are non commonly eaten every bit snack foods.  This is due to their lower calorie density together with lower palatability.

Humans honey murphy chips, only non every bit much every bit rats do!!  In the side past times side post, I'll depict an interesting recent report inwards which researchers examined the encephalon activeness of rats exposed to murphy chips, a highly rewarding/palatable food.

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