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Title : Tips Today Extreme Influenza Activeness Inwards The Us
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Tips Today Extreme Influenza Activeness Inwards The Us

A friend of mine came downwards amongst a nasty influenza recently.  I checked Google Flu Trends, as well as establish that influenza activeness is currently at "intense" levels throughout the US.  This is the highest influenza activeness Google Flu Trends has recorded inwards the final half-dozen years (image from Google Flu Trends 1/3/12).

Every nation except Connecticut has influenza activeness of "high" to "intense".  

Now is the fourth dimension to move vigilant nearly influenza prevention.  Vaccination may move an option, though vaccines don't operate effective for to a greater extent than or less 2 weeks afterward administration.  Other prevention strategies include:

• Wash your hands often
• Avoid touching your eyes as well as mouth
• Avoid contact amongst ill people
• Get sufficient, high lineament sleep
• Manage stress effectively
• Keep diet lineament high

And if y'all are infected, remain home, brand certain to coughing as well as sneeze into your sleeve or a handkerchief, as well as launder your hands oft to avoid infecting others.

You tin notice to a greater extent than influenza prevention data at the next United States of America Centers for Disease Control website:

CDC Says "Take 3" Actions to Fight the Flu

Chris Kresser too lately discussed influenza vaccines as well as influenza prevention here.

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