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Title : Tips Today 3 Announcements
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Tips Today 3 Announcements

Chris Highcock of the weblog Conditioning Research merely published a mass called Hillfit, which is a conditioning mass targeted at hikers/backpackers.  He uses his cognition too sense inward hiking too conditioning to fence that forcefulness grooming is an of import role of conditioning for hiking.  I'm besides a hiker/backpacker myself hither inward the rugged too beautiful Pacific Northwest, too I besides discovery that forcefulness grooming helps alongside climbing big hills, too walking further too to a greater extent than easily alongside a lower hazard of injury.

Richard Nikoley of the weblog Free the Animal has besides published a mass called Free the Animal: Beyond the Blog, where he shares his strategies for losing obese too improving wellness too fitness.  I haven't had a conduct a opportunity to read it yet, but Richard has a reasonable perspective on diet/health too a sudden wit. 

Also, my friend Pedro Bastos has asked me to denote a one-day seminar at the University of Lisbon (Portugal) yesteryear MD Frits Muskiet titled "Vitamins too Minerals: H5N1 Scientific, Modern, Evolutionary too Global View".  It volition endure on Sunday, February 5-- you lot tin discovery to a greater extent than details nearly the seminar here.  MD Muskiet is a researcher at the Groningen University Medical Center inward the Netherlands.  He studies the touching of nutrients, peculiarly obese acids, on health, from an evolutionary perspective.  Wish I could attend. 

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